Self-reflection Examples for Hood River OR

BY DANIEL HOST | APRIL 27, 2023

Video modeling is an effective method of learning and personal transformation. When likable characters relate heartfelt frustrations, discover unwanted character traits, and demonstrate practical tools that change false beliefs into superpowers, the example can be inspiring, instructional, and duplicatable. Studies report the effectiveness of video modeling for all ages, and Daniel and Angelina demonstrate self-care and self-reflection over four years to incrementally build a strong marriage, partnership, and business strategy during the pandemic. Now you can laugh, learn, mimic and summit your Personal Everest out of Scotomaville!

 

WHAT IS AN EXAMPLE OF SELF-REFLECTION?

You can watch an extensive self-reflection journey through 30 episodes on the Scotomaville Youtube Channel. You will learn by observation and mimicking while creating your video journal - the story of your Expedition - a journey with a purpose.

Through a Scotomaville Expedition, you will cultivate openness by understanding that "we don't see things the way they are; we see things the way we are." Your observation skills will improve by journaling with a smartphone to document your journey with a purpose. Objectivity is enhanced by being 'roped-in' with other Hood River OR explorers, peers that are sharing their journey, and with the support and guidance of a Facilitator, one that has gone before you, so in the words of Blaise Pascal, you can "follow in the way they began."

 
Self-care Reflection Beginning

This was recorded in the beginning - three years earlier.

Self-care Reflection Outcome

an Episode near the end of the Second Edition book.

 

TRANSFORMATION BY SELF-REFLECTION

  • OPENNESS - we're 100% wrong 50% of the time
  • OBSERVATION - video journaling w/a smartphone
  • UNDERSTANDING - knowing what to do with awareness
 

Download Chaper 12 from Volume Two - the video shown above - to sample the high-quality print wookbook.

 

HOW CAN I IMPROVE MY SELF-REFLECTION?

Nick shares that "there are three skills that lead to better self-reflection," cultivating openness, improving observation, and understanding. You can learn self-reflection skills with modern tools by participating in a Hood River OR supported expedition or free-climbing the Scotomaville videos online. The facilitated Expedition requires an hour per Episode to watch the video, journal in the 336-page full-color workbook, and interact with other readers and explorers in an online discussion. We recommend a pace of one Episode a week, for a total of 30 weeks. Creating the story of your journey in Hood River OR can be as little as a year and up to a few years as with the Scotomaville series that Daniel authored/curated.

the workbook  subscriber benefits
 

TAKING ACTION

It's always better to take action - even if poorly executed - than to freeze and not act.

O·nus Pro·ban·di

"Onus probandi incumbit ei qui dicit, non ei qui negat" meaning: the burden of proof is on the claimant - not on the recipient!